Wednesday, September 9th, 2026 WOD

JINBI STROOONNNGGG 🏋️

This Week of Programming

• Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges

• Fri:  9/11 Tribute WOD

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlifts

• 2 sets of 7 @ 75%

• 3 sets of 3 @ >75%

Pause DLs (3 sec pause below knee)

• 2 sets of 3

WOD

"Tea Time"

AMRAP 12 minutes

6 Burpee Box Jump Overs (24/20)

3/2 Wall Walks

8 KB Snatch/arm (53/35)