Thursday, September 10th, 2026 WOD

This Week of Programming

• Fri:  9/11 Tribute WOD

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) 1-arm Incline DB Bench press: 4 sets of 7-10 reps/arm

II) Weighted Reverse Crunch: 4 sets of 6-10 reps

WOD

"Pillow Top"

AMRAP 10 minutes

80m Shuttle Runs

10 Pull-Ups

20 Walking Lunges