Tuesday, September 8th, 2026 WOD
Sep 7
1 min read
This Week of Programming
Wed: Deadlifts/ BBJOs, Wall Walks, KB Snatch
Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges
Fri: 9/11 Tribute WOD
KSCF Notes
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Strength
Box Back Squats
4 sets of 5 reps starting at 70%
Back Squat
1 set of 6 reps at same percentage of last set of Box Squats
WOD
"Avoid The White Light"
Complete for Time
30-20-10
Wall Balls (30/20)
38-75-150
Double Unders
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