Saturday, September 5th, 2026 WOD

ONLY 10:15 am CLASS TODAY

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

.5 mile run

20 box jump overs

20 power cleans (155/105)

.5 mile run

500m ski

20 burpee broad jumps (24/20)

.25 mile run

500m row

10 push presses (135/95)

.25 mile run

30 cals assault bike

10 ring muscle ups

40 min. cap