Tuesday, September 15th, 2026 WOD
This Week of Programming
Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run
Thu: BB Triplet conditioning
Fri: Unplanned Open Day. Send some workouts you want to do
KSCF Notes
Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM
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Strength
Cleans Complex
Every 90 seconds for 7 sets
1 Pause Power Clean + 1 Front Squat + 1 Hang Clean
WOD
"Feelin' Like a Little Kid"
Complete 10 Rounds
3 Burpees over the Bar
2 Ring Muscle-Ups
1 Clean & Jerk (185/125)
L3: 155/105
L2: 135/85
L1: 115/75
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