Friday, September 18th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_1f5cf62f458e429b959f4151034f743b/720p/mp4/file.mp4

KSCF Notes

• Challenge yourself with our HYROX-style workout to put your training to the test!  Saturday, September 19th 9:00 AM or 10:15 AM

• FIT AF is coming in on Monday, September 21st from 4-6 PM.

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) DB SL RDL: 4 sets of 8/leg

II) Ring Facepulls: 3 sets of 10

WOD

"Legs First"

AMRAP 10 minutes

3/2 Wall Walks

2/1 Rope Climbs

15 Kettlebell Swings (53/35)