Wednesday, September 23rd, 2026 WOD
11 minutes ago
1 min read
This Week of Programming
Thu: Pendlay Rows/Sit-ups, Lunges, Ring Dips
Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters
KSCF Notes
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Skill
HS and HSPU Drills
WOD
"Belly-Up"
AMRAP 13 minutes
8 Front Squat (185/115)
8 Handstand Push-Up
75 Double Unders
L3: 155/105, 75 DUs
L2: 135/95, 50 DUs
L1: 115/75, 35 DUs
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