Wednesday, January 21st, 2025 WOD

From high above, Jane shows us what hard work looks like.

This Week of Programming

• Thu: MU Drills/ Open Workout 20.5: Rowing, WBs, MUs

• Fri:  Nothing programmed yet. Gotta see how YOU athletes feel

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 1 set of 4 @ 80%

• 3 sets of 2-3 @ >80%

• 3 sets of 8-10 at heaviest load

WOD

"Broken Glass"

Complete 8 Rounds

12 Kettlebell Swings (53/35)

6 KB Box Step-Ups (24/20)

L3: 44/26

L2: 35/18

L1: 26/10