Tuesday, August 26th, 2025 WOD

This Week of Programming

• Wed: Accessory Strength/ Medium Triplet w/Run, Snatch, MU

• Thu: Box Back Squat/ Interval w/DU, Burpees, Thrusters

• Fri:  Accessory Strength/ No WOD Planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deficit Deadlift

• 4 sets of 4 at heaviest load starting at 65% 1 RM DL

Conventional Deadlift

• 3 sets of 5 at heaviest load

WOD

"Chim Chim Cher-ee”

Complete for Time

20 Alt. DB Snatches (55/40)

30/20 Cal Row/Bike

40 Air Squats

50 Wall Balls (20/14)

40 Alt. Lunges

30 Cal Row/Bike

20 Alt. DB Snatches

L3: 50/35

L2: 45/30

L1: 40/25

Monday, August 18th, 2025 WOD

#CelebratoryWOD for our beloved Couplet, Daylen & Genna. A Bittersweet farewell to their new home and venture. #SoulLovingSaturday

This Week of Programming

• Tue: Deficit and DL-DL/ Chipper

• Wed: Accessory Strength/ Medium Triplet w/Run, Snatch, MU

• Thu: Box Back Squat/ Interval w/DU, Burpees, Thrusters

• Fri:  Accessory Strength/ No WOD Planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​​​I) Pendlay Row: 5 sets of 5

II) 1/2 Kneeling Press: 4 sets of 5-8

WOD

"Basic Training"

15-12-9-6-3 *Wearing a 20/14lb vest

Strict Pull-Ups

Hand Release Push-Ups

Saturday, August 23rd, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 40 min

Min 1: Row 15/12 Cals

Min 2: 20 Wall balls 20/14

Min 3: 3-5 Deadlifts 275/185, 1 rope climb

Min 4: 12 Burpee Box jumps 24/20

Min 5: Rest