Saturday, August 23rd, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 40 min

Min 1: Row 15/12 Cals

Min 2: 20 Wall balls 20/14

Min 3: 3-5 Deadlifts 275/185, 1 rope climb

Min 4: 12 Burpee Box jumps 24/20

Min 5: Rest