Tuesday, August 26th, 2025 WOD

This Week of Programming

• Wed: Accessory Strength/ Medium Triplet w/Run, Snatch, MU

• Thu: Box Back Squat/ Interval w/DU, Burpees, Thrusters

• Fri:  Accessory Strength/ No WOD Planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deficit Deadlift

• 4 sets of 4 at heaviest load starting at 65% 1 RM DL

Conventional Deadlift

• 3 sets of 5 at heaviest load

WOD

"Chim Chim Cher-ee”

Complete for Time

20 Alt. DB Snatches (55/40)

30/20 Cal Row/Bike

40 Air Squats

50 Wall Balls (20/14)

40 Alt. Lunges

30 Cal Row/Bike

20 Alt. DB Snatches

L3: 50/35

L2: 45/30

L1: 40/25