Just a coupl'a Toes 2 Bar today.... 👀 This Week of Programming Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Raza Dada This Week of Programming Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your use

This Week of Programming Tue: Back Squat/ Clusters, Burpees, Double Unders Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP tea