Wednesday, August 26th, 2026 WOD

Just a coupl'a Toes 2 Bar today.... 👀

This Week of Programming

• Thu: AMRAP: Cal Row & Push-up 2 Ren Row

• Fri:  Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Carries

In 12 minutes, find max load or max distance carry

WOD

Community Cup Event #3

For total reps: 

Complete 3 rounds of as many reps as possible in 4 minutes of:

10 shuttle runs (50 feet)

21 toes-to-bars

*With the time remaining, complete the following:

Round 1: As many snatches as possible

Round 2: As many overhead squats as possible

Round 3: As many squat snatches as possible

*Rest 2 minutes between rounds.

**One shuttle run is 25 feet down and 25 feet back.

Snatch Levels

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55

TTB Levels

L3: 15 reps

L2: 12

L1: 9