Mayron making every workout count!! This Week of Programming Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Labor Day Hours We'll have a modified schedule starting this Friday. CAC will be open from 10 am- 4 pm Friday through Monday due to the Labor Day holidays. Check our live class schedule for all modifications. This Week of Programming Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core p

This Week of Programming Tue: Snatch/ Interval workout w/ running, Jerks, Burpees Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP te