Wednesday, September 2nd, 2026 WOD

Mayron making every workout count!!

This Week of Programming

• Thu: Gymnastics Play/ DL, FS, and Cluster conditioning

• Fri:  Unplanned conditioning/ Accessory Strength: DB Press & Planks

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Front Squat (1st rep Only: 3 seconds @ bottom)

• 4-3-3-2

Front Squat

• 2 sets to find a 7-rep max

WOD

"Community Cup Event #4”

Complete 2 rounds for time

150 double-unders

100 air squats

50 alternating dumbbell snatches

Time cap: 20 minutes