Tuesday, September 1st, 2026 WOD
- 1 day ago
- 1 min read
Labor Day Hours
We'll have a modified schedule starting this Friday. CAC will be open from 10 am- 4 pm Friday through Monday due to the Labor Day holidays. Check our live class schedule for all modifications.
This Week of Programming
Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches
Thu: Gymnastics Play/ DL, FS, and Cluster conditioning
Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks
KSCF Notes
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Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
Snatch
3-3-2-2
Hang Power Snatch
2-1-1
WOD
"Speed Wash"
Complete 5 Rounds
Every 4 minutes
300m Run
12 Push Jerk (115/85)
6 Burpees Over the bar
L3: 95/75
L2: 75/55
L1: 65/45
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