Monday, August 31st, 2026 WOD

This Week of Programming

• Tue: Snatch/ Interval workout w/ running, Jerks, Burpees

• Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches

• Thu: Gymnastics Play/ DL, FS, and Cluster conditioning

• Fri:  Unplanned conditioning/ Accessory Strength: DB Press & Planks

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"For the Push"

Complete 4 Rounds

4 Ring Muscle Ups

8 Floor Press (55/40)

15 Cal Row

L3: 50/35

L2: 45/30

L1: 40/25