Wednesday, December 24th, 2025 WOD

No classes today. The facility will be open from 8 am to 12 pm. Bring a friend and burn some calories in today's partner WOD.

This Week of Programming

• Thu: Closed All Day

• Fri:  12 pm class only. Strength and WOD

• Sat: Normal Schedule

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time w/ partner

50 Cal ski erg

50 Push-ups

50 Sit-ups

50 Push presses (115/75)

40 Cal ski erg

40 Push-ups

40 Sit-ups

40 Hang power cleans

30 Cal ski erg

30 Push-ups

30 Sit-ups

30 Deadlifts

20 Cal ski erg

20 Push-ups

20 Sit-ups

20 Hang power snatches

Tuesday, December 23rd, 2025 WOD

This Week of Programming

• Wed: NO CLASSES/ Partner Endurance WOD

• Thu: Closed All Day

• Fri:  12 pm class only. Strength and WOD

• Sat: Normal Schedule

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) 1-arm Z-Press: 4 sets of 5-7

II) Heavy Turkish Get Up: 4 sets of 1/arm

WOD

"A-Tuck"

AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders

Monday, December 22nd, 2o25 WOD

Holiday Schedule Update

Over the next couple of weeks, we’ll be running modified gym hours and class schedules. Be sure to check our live schedule for the most up-to-date class times and any changes.

If you’re already traveling or getting ready to head out, we’re wishing you safe travels and good time with family and friends. Thanks for rolling with the schedule adjustments, and we’re looking forward to seeing everyone back in the gym soon.

This Week of Programming

• Tue: Accessory Strength/ Gymnastics WOD

• Wed: 12 pm Class Only/ Partner Endurance WOD

• Thu: Closed All Day

• Fri:  12 pm class only. Strength and WOD

• Sat: Normal Schedule

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squats

• 3 sets of 8 @ 65-75%

• 3 sets of 4 @ 75-85%

WOD

"Speeder"

21-15-9

DB Thrusters

Burpees

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20