Wednesday, December 24th, 2025 WOD

No classes today. The facility will be open from 8 am to 12 pm. Bring a friend and burn some calories in today's partner WOD.

This Week of Programming

• Thu: Closed All Day

• Fri:  12 pm class only. Strength and WOD

• Sat: Normal Schedule

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time w/ partner

50 Cal ski erg

50 Push-ups

50 Sit-ups

50 Push presses (115/75)

40 Cal ski erg

40 Push-ups

40 Sit-ups

40 Hang power cleans

30 Cal ski erg

30 Push-ups

30 Sit-ups

30 Deadlifts

20 Cal ski erg

20 Push-ups

20 Sit-ups

20 Hang power snatches