Tuesday, December 23rd, 2025 WOD

This Week of Programming

• Wed: NO CLASSES/ Partner Endurance WOD

• Thu: Closed All Day

• Fri:  12 pm class only. Strength and WOD

• Sat: Normal Schedule

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) 1-arm Z-Press: 4 sets of 5-7

II) Heavy Turkish Get Up: 4 sets of 1/arm

WOD

"A-Tuck"

AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders