Thursday, September 24th, 2026 WOD
1 day ago
1 min read
This Week of Programming
Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters
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Strength
Pendlay Row
7-7-5-5
WOD
"Pony Stripes"
Complete 4 Rounds
15 Sit-ups
12 DB Front Rack Walking Lunges (50/35)
9/7 Ring Dips
L3: 45/30
L2: 40/25
L1: 35/20
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