Friday, September 25th, 2026 WOD

KSCF Notes

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WOD

“Tach Out”

AMRAP 5: 

Buy-In: 100 Double Unders (200 SUs)

12 1-Arm DB Thruster (45/30)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 

Buy-In: 100 Double Unders (200 SUs)

8 1-Arm DB Thruster (50/35)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 

Buy-In: 100 Double Unders (200 SUs)

4 1-Arm DB Thruster (55/40)

4 Burpee Box Jump Overs (24/20)

L3: 40/25, 45/30, 50/35

L2: 35/20, 40/25, 45/30

L1: 30/15, 35/20, 40/25