Monday, December 22nd, 2o25 WOD

Holiday Schedule Update

Over the next couple of weeks, we’ll be running modified gym hours and class schedules. Be sure to check our live schedule for the most up-to-date class times and any changes.

If you’re already traveling or getting ready to head out, we’re wishing you safe travels and good time with family and friends. Thanks for rolling with the schedule adjustments, and we’re looking forward to seeing everyone back in the gym soon.

This Week of Programming

• Tue: Accessory Strength/ Gymnastics WOD

• Wed: 12 pm Class Only/ Partner Endurance WOD

• Thu: Closed All Day

• Fri:  12 pm class only. Strength and WOD

• Sat: Normal Schedule

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squats

• 3 sets of 8 @ 65-75%

• 3 sets of 4 @ 75-85%

WOD

"Speeder"

21-15-9

DB Thrusters

Burpees

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20