Monday, May 4th, 2026 WOD

FitAF will be at the gym today from 5–8 PM

If you’ve been curious, this is the perfect chance to check them out. They’ll have meals on hand, you can chat with their team, and you’ll get 20% off your first order if you sign up. The code to enter is cac20af .

As the weather gets warmer and we’re spending more time outside, staying on top of nutrition can get a little tougher. Having ready-to-go, high-quality meals makes it that much easier to stay consistent without sacrificing time or energy.

Swing by, try it out, and see if it’s something that can support your routine.

1 RM Testing Schedule

• 4/28: Snatch

• 4/29: Front Squat

• 5/4: Press

• 5/5 Back Squat

• 5/8: Push Press

• 5/11: Power Clean

• 5/12: Deadlift & Bench Press

• 5/14: Jerk

• 5/19: Clean

This Week of Programming

• Tue: Back Squat 1 RM/ Cleans, FS, DLs

• Wed: 3/4 Murph workout

• Thu: Sumo DL/ Front Rack Carries, Ren. Rows, Shuttle Runs

• Fri:  Push Press 1 RM/ Rope Climbs, Burpees, Lunges

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 15 minutes

Press 1 RM

WOD

"Taco-Dilla"

AMRAP 8 Minutes

10 Hang Power Snatch (95/65)

12/9 Cal Row

10 MB Sit-Ups (20/14)

L3: 75/55

L2: 65/45

L1: 55/35