Saturday, May 2nd, 2026 WOD

We’re excited to officially announce that we are now a HYROX Affiliate.

This is a big step for our community and opens the door for both current members and new hybrid athletes looking to train with purpose. As part of this, our Saturday classes will soon transition into HYROX Strength & Conditioning sessions, designed to help you build the engine, strength, and confidence needed for race day.

These classes will be open to both KSCF members and anyone in the HYROX community who wants to train with us.

Whether you’re already competing or just HYROX-curious, we’d love to have you in the room. Let’s get to work.

---

1 RM Testing Schedule

• 4/28: Snatch

• 4/29: Front Squat

• 5/4: Press

• 5/5 Back Squat

• 5/8: Push Press

• 5/11: Power Clean

• 5/12: Deadlift & Bench Press

• 5/14: Jerk

• 5/19: Clean

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOM 40 min

Min 1- 12/9 Cal row

Min 2- 12 thrusters (95/65)

Min 3- 10-8 Cals Echo Bike

Min 4- 10 toes to bar

Min 5- rest