Saturday, January 24th, 2026 WOD

Winter Storm Warning

Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility.

It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time

80 DUs

70 Cal

60 wall balls (20/14)

50 Toes to bar

40 Burpees over the box

30 Power Cleans (115/85)

20 Push Jerks (115/85)

10 Burpee Muscle Ups

Friday, January 23rd, 2025 WOD

Winter Storm Warning

Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility.

It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more.

Solid core, strong shoulders. John's definition of HARD WORK

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Shrink Maker"

AMRAP 9 Minutes

4 HuManmakers (50/35)

200' Farmers Carries

10 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20

Strength

Complete 4 Giant Sets

I) Incline Bench Reverse Flyes: 7-12 reps

II) Wtd. Side Plank Hip Lifts to Hold: 6 +20 seconds

III) Ring Face Pulls w/Tempo Eccentric: 6-10

Thursday, January 22nd, 2025 WOD

120 Reps Strong today, Kei!

This Week of Programming

• Fri:  Short AMRAP / Accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Muscle-Up Drills

WOD

"20.5"

For time, partitioned any way:

40 Muscle-ups

80 cal Row

120 Wall Balls (20/14)

Time cap: 20 min.

Tiebreak time: finish of 80 cal Row + 120 Wall Balls