Search

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Probs GWehn's hands getting chalk EVERYWHERE!!! 🙄

Strength


Strict Press


5 @ 60% 1 RM w/dead stop reps

3 @ 70% w/dead stop reps

3x3 @ 70% or more



WOD



"Smooth Line"


AMRAP 8 mins


5 HSPU

7 Power Cleans (115/75)

9 V-Ups


L3: 105/70

L2: 95/65

L1: 75/55

63 views0 comments

Used or New Shoe Donations


This week we have a couple of boxes for us to donate our used or new shoes to people in underprivileged areas of the World. These shoes need to still be in usable condition. Feel free to drop the pair of shoes off in the box by the KSCF entrance or by the hand sanitizer of the lobby of CAC. #payingitforward


This Week's Programming

  • Fri: Press Strength and short WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .




WOD

Buy-in: Row 1500 meters


after completion when ready, at the start of the minute:


Every 90 seconds for 12 rounds (18 total minutes)

5 Pull-ups

10 Push-Ups

15 Squats


after completion of final round,


Cash-out: run 800 meters


*Weighted Vest is optional


70 views0 comments

Used or New Shoe Donations

This week we have a couple of boxes for us to donate our used or new shoes to people in underprivileged areas of the World. These shoes need to still be in usable condition. Feel free to drop the pair of shoes off in the box by the KSCF entrance or by the hand sanitizer of the lobby of CAC. #payingitforward

This Week's Programming

  • Wed: Kipping Drills

  • Thu: Endurance Murph Prep

  • Fri: Press Strength and short WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping Drills

WOD

"Dear Diary"


AMRAP 10 mins


2-4-6-8..


Box Jumps

Deadlifts (205/145)

1-arm Devils Press (50/35)


L3: 185/125-45/30

L2: 165/105-40/25

L3: 135/85-35/20

83 views0 comments

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png