Thursday, January 22nd, 2025 WOD

120 Reps Strong today, Kei!

This Week of Programming

• Fri:  Short AMRAP / Accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Muscle-Up Drills

WOD

"20.5"

For time, partitioned any way:

40 Muscle-ups

80 cal Row

120 Wall Balls (20/14)

Time cap: 20 min.

Tiebreak time: finish of 80 cal Row + 120 Wall Balls