Saturday, January 24th, 2026 WOD

Winter Storm Warning

Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility.

It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time

80 DUs

70 Cal

60 wall balls (20/14)

50 Toes to bar

40 Burpees over the box

30 Power Cleans (115/85)

20 Push Jerks (115/85)

10 Burpee Muscle Ups