Friday, January 23rd, 2025 WOD

Winter Storm Warning

Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility.

It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more.

Solid core, strong shoulders. John's definition of HARD WORK

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Shrink Maker"

AMRAP 9 Minutes

4 HuManmakers (50/35)

200' Farmers Carries

10 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20

Strength

Complete 4 Giant Sets

I) Incline Bench Reverse Flyes: 7-12 reps

II) Wtd. Side Plank Hip Lifts to Hold: 6 +20 seconds

III) Ring Face Pulls w/Tempo Eccentric: 6-10