Saturday, June 13th, 2026 PRIDE WOD

🌈 PRIDE WOD is Today

Join us today at 9:30 AM for our annual PRIDE WOD as we celebrate and support our LGBTQ+ community.

This workout is open to all members, friends, family, and allies. Whether you're a longtime member or joining us for the first time, we'd love to have you here. Guests are welcome to participate free of charge and can sign a waiver at the front desk before class.

Come move with us, connect with the community, and help us make this a fun, welcoming, and memorable event for everyone.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

PRIDE WOD

"Pulse: Keep Dancing"

Partner WOD – For Time

Complete 6 Rounds:

12 synchronized burpees

16 kettlebell swings

49 wall balls

400m run

Honors: Pulse Nightclub victims (49 killed, 53 wounded)

Symbolism: 6/12 = June 12, 16 = 2016, 49 = lives lost

Friday, June 12th, 2026 WOD

This young buck is campaigning for July Member of the Month since it will be 10 years since he was recognized as our KSCF MOM 🥰 🥹

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Turkish Get-Ups

• 4 sets of 2 per arm

II) Miniband Sideplank Clamshells 

• 3 sets of 10 clamshell reps

WOD

"Farmhand"

18-15-12

Toes To Bar

100-200-300 

Foot Farmers Carry (~1/2 BW split between 2 DBs)

*Every time DBs are dropped in Farmer's Carry Set = 3 DB Burpees

** One set is the entire distance prescribed.

Thursday, June 11th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_5c779516e98143d295fee3859e17096d/720p/mp4/file.mp4

The Greg Neal GRRIINNNDDD!! We didn't catch him chatting with his fellow self on this set.

This Week of Programming

• Fri:  Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again)

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tall Cleans

3 sets of 3 @ 20-50%

Hang Cleans

3 sets of 3 @ 65%

2 sets of 2 @ 70%

WOD

"Gorilla Smash"

AMRAP 13 Minutes

6 Hang Cleans (185/125)

12 Deadlifts

18/15 Calorie Row

L3: 165/115

L2: 135/105

L1: 115/85