Friday, June 12th, 2026 WOD

This young buck is campaigning for July Member of the Month since it will be 10 years since he was recognized as our KSCF MOM 🥰 🥹

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Turkish Get-Ups

• 4 sets of 2 per arm

II) Miniband Sideplank Clamshells 

• 3 sets of 10 clamshell reps

WOD

"Farmhand"

18-15-12

Toes To Bar

100-200-300 

Foot Farmers Carry (~1/2 BW split between 2 DBs)

*Every time DBs are dropped in Farmer's Carry Set = 3 DB Burpees

** One set is the entire distance prescribed.