Saturday, June 13th, 2026 PRIDE WOD

🌈 PRIDE WOD is Today

Join us today at 9:30 AM for our annual PRIDE WOD as we celebrate and support our LGBTQ+ community.

This workout is open to all members, friends, family, and allies. Whether you're a longtime member or joining us for the first time, we'd love to have you here. Guests are welcome to participate free of charge and can sign a waiver at the front desk before class.

Come move with us, connect with the community, and help us make this a fun, welcoming, and memorable event for everyone.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

PRIDE WOD

"Pulse: Keep Dancing"

Partner WOD – For Time

Complete 6 Rounds:

12 synchronized burpees

16 kettlebell swings

49 wall balls

400m run

Honors: Pulse Nightclub victims (49 killed, 53 wounded)

Symbolism: 6/12 = June 12, 16 = 2016, 49 = lives lost