Thursday, June 11th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_5c779516e98143d295fee3859e17096d/720p/mp4/file.mp4

The Greg Neal GRRIINNNDDD!! We didn't catch him chatting with his fellow self on this set.

This Week of Programming

• Fri:  Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again)

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tall Cleans

3 sets of 3 @ 20-50%

Hang Cleans

3 sets of 3 @ 65%

2 sets of 2 @ 70%

WOD

"Gorilla Smash"

AMRAP 13 Minutes

6 Hang Cleans (185/125)

12 Deadlifts

18/15 Calorie Row

L3: 165/115

L2: 135/105

L1: 115/85