Wednesday, June 3rd, 2026 WOD

This Week of Programming

• Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees

• Fri:  Push Press/ Devil's Press and Box Jump Overs

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Alt. Front Squat Reverse Lunges

16-16-12-12

WOD

"FYR IGNITE 2026"

AMRAP 14 Minutes

19 Hang Power Clean (95/65)

14 Shoulder-2-Overhead

19 Burpees Over Bar

Rest 1 minute

500m Row

L3: 85/55

L2: 75/45

L1: 65/35

Tuesday, June 2nd, 2026 WOD

https://video.wixstatic.com/video/fe6c72_e77bf4938715462d8a9ad57d6701af63/720p/mp4/file.mp4

This Week of Programming

• Wed: FS Reverse Lunges/ FYR IGNITE 2026 Fundraiser Workout

• Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees

• Fri:  Push Press/ Devil's Press and Box Jump Overs

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tall Snatches

• 3 sets of 3: 10-40% 1 RM

Hang Snatch

• 3 sets of 3: 60%

• 2 sets of 2 @ 70%

WOD

"Frother"

Complete 3 Rounds

400m Run

15 Pull-Ups

12 Wall Balls (30/14)

9 Deadlifts (255/175)

L3: 225/155

L2: 185/125

L1: 155/105

Monday, June 1st, 2026 WOD

Anthony ending the week right. Let's follow and start the week off with a bang today!

This Week of Programming

• Tue: Snatches/ Running, pull-ups, WBs, DLs

• Wed: FS Reverse Lunges/ FYR IGNITE 2026 Fundraiser Workout

• Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees

• Fri:  Push Press/ Devil's Press and Box Jump Overs

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

5-3-3

WOD

"2025 Community Cup #1"

AMRAP 20 mins

15 box jump-overs (24/20)

10 dumbbell snatches (50/35)

5 strict handstand push-ups