Wednesday, June 3rd, 2026 WOD

This Week of Programming

• Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees

• Fri:  Push Press/ Devil's Press and Box Jump Overs

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Alt. Front Squat Reverse Lunges

16-16-12-12

WOD

"FYR IGNITE 2026"

AMRAP 14 Minutes

19 Hang Power Clean (95/65)

14 Shoulder-2-Overhead

19 Burpees Over Bar

Rest 1 minute

500m Row

L3: 85/55

L2: 75/45

L1: 65/35