Tuesday, June 2nd, 2026 WOD

This Week of Programming

• Wed: FS Reverse Lunges/ FYR IGNITE 2026 Fundraiser Workout

• Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees

• Fri:  Push Press/ Devil's Press and Box Jump Overs

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tall Snatches

• 3 sets of 3: 10-40% 1 RM

Hang Snatch

• 3 sets of 3: 60%

• 2 sets of 2 @ 70%

WOD

"Frother"

Complete 3 Rounds

400m Run

15 Pull-Ups

12 Wall Balls (30/14)

9 Deadlifts (255/175)

L3: 225/155

L2: 185/125

L1: 155/105