Saturday, May 30th, 2026 WOD

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 40 min

Min 1- 10 KB Swings (70/53) + 5 Box Jumps (24/20)

Min 2- 12/10 Cal Ski

Min 3- 6 Squat Cleans (135/95) + 6 Burpees over bar

Min 4- 15/12 Cal Row

Min 5- Rest