Monday, July 27th, 2026 WOD

This Week of Programming

• Tue: DL/ Squat Snatch and burpees

• Wed: Bench Press/ MUs, Wall Balls, HuManmakers

• Thu: Press/Box JOs, Devil's Press

• Fri:  Accessory Strength/ Lunges, Renegade Rows, Shuttle runs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Strict Handstand Push-Ups

7-5-5-3-3

II) Ab Rollouts: 3 sets of 6-10 reps

WOD

"Low-Tide"

24-16-8

Box Step-Ups (24/20)

Toes to Bar

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20