So many birthdays in April the month of showers and parties. Today's WOD is for our own Genna Senecal whose birthday falls on Saturday the 27th. Daylen has requested this tribute WOD for her Boo.
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Strength
Back Squats
In 17 minutes
3 sets of 5 @ 75%
Sets of 2 w/remaining time
WOD
"GENNArous Birthday WOD"
Complete 400 Feet of KB OH Walking Lunges
*Every time you stop lunging, complete 4 KB Senecal Snatch/arm
** Before completing the workout you must complete 29 Birthday Burpees collectively at any time