Friday, April 26th, 2024 WOD
- JJ
- Apr 25, 2024
- 1 min read
So many birthdays in April the month of showers and parties. Today's WOD is for our own Genna Senecal whose birthday falls on Saturday the 27th. Daylen has requested this tribute WOD for her Boo.
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Back Squats
In 17 minutes
3 sets of 5 @ 75%
Sets of 2 w/remaining time
WOD
"GENNArous Birthday WOD"
Complete 400 Feet of KB OH Walking Lunges
*Every time you stop lunging, complete 4 KB Senecal Snatch/arm
** Before completing the workout you must complete 29 Birthday Burpees collectively at any time
Comments