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Friday, April 26th, 2024 WOD

So many birthdays in April the month of showers and parties. Today's WOD is for our own Genna Senecal whose birthday falls on Saturday the 27th. Daylen has requested this tribute WOD for her Boo.



Genna and Day ❤️

KSCF Notes



Strength


Back Squats


In 17 minutes

  • 3 sets of 5 @ 75%

  • Sets of 2 w/remaining time


WOD


"GENNArous Birthday WOD"


Complete 400 Feet of KB OH Walking Lunges


*Every time you stop lunging, complete 4 KB Senecal Snatch/arm

** Before completing the workout you must complete 29 Birthday Burpees collectively at any time


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