Core Breathing & Activation Clinics
This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend. There will be no class this Sunday but there will be programming posted here.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
Every Minute for 9 minutes
Mins 1-5: 3 reps @ 75-85%
Mins 6-9: 2 reps @ 85% or more
WOD
"12.3 (shortened)"
AMRAP 14 mins
15 Box jumps (24/20)
12 Push press (115/75)
9 Toes-to-bar