Friday, January 22nd,2021 WOD

Core Breathing & Activation Clinics

This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend. There will be no class this Sunday but there will be programming posted here.

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Back Squat

Every Minute for 9 minutes

Mins 1-5: 3 reps @ 75-85%

Mins 6-9: 2 reps @ 85% or more

WOD

"12.3 (shortened)"

AMRAP 14 mins

15 Box jumps (24/20)

12 Push press (115/75)

9 Toes-to-bar