KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
Push Press
2 sets of 10 starting at 60%
3 sets of 5 @ 70-80%
WOD
"Cozy Duo"
Complete 5 Rounds
6/4 Push-up to Renegade Rows
25' Front Rack Walking Lunges (55/40)
L3: 50/35
L2: 45/30
L1: 40/25