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Friday, November 10th, 2023 WOD

  • JJ
  • Nov 9, 2023
  • 1 min read

KSCF Notes




Strength


Push Press

  • 2 sets of 10 starting at 60%

  • 3 sets of 5 @ 70-80%

WOD


"Cozy Duo"


Complete 5 Rounds

6/4 Push-up to Renegade Rows

25' Front Rack Walking Lunges (55/40)

L3: 50/35

L2: 45/30

L1: 40/25


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