Friday, November 10th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Push Press

• 2 sets of 10 starting at 60%

• 3 sets of 5 @ 70-80%

WOD

"Cozy Duo"

Complete 5 Rounds

6/4 Push-up to Renegade Rows

25' Front Rack Walking Lunges (55/40)

L3: 50/35

L2: 45/30

L1: 40/25