This Week of Programming
Fri: Back Squats and a shorter WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
Complete for Time
Buy-in: 800m Run
Then, Complete reps in any way:
75 Push-Ups
50 Pull-Ups
50 Ring Rows
50 Burpee Box Jump Overs (24/20)
50 DB Floor Press (45/30)
Cash-Out: 800m Run
*Sets/Reps can be broken up how you'd like
**Wear vest if planning to wear vest during Murph
Comments