Thursday, April 25th, 2024 WOD

This Week of Programming

• Fri: Back Squats and a shorter WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

Buy-in: 800m Run

Then, Complete reps in any way:

75 Push-Ups

50 Pull-Ups

50 Ring Rows

50 Burpee Box Jump Overs (24/20)

50 DB Floor Press (45/30)

Cash-Out: 800m Run

*Sets/Reps can be broken up how you'd like

**Wear vest if planning to wear vest during Murph