This Week of Programming
Fri: Back Squats and a shorter WOD
KSCF Notes
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WOD
Complete for Time
Buy-in: 800m Run
Then, Complete reps in any way:
75 Push-Ups
50 Pull-Ups
50 Ring Rows
50 Burpee Box Jump Overs (24/20)
50 DB Floor Press (45/30)
Cash-Out: 800m Run
*Sets/Reps can be broken up how you'd like
**Wear vest if planning to wear vest during Murph