This Week of Programming
Wed: Deadlift and Burner WOD
Thu: Dips and DB Flyes with semi-Murph WOD
Fri: Ring Rows and Core w/ ascending C&J ladder
KSCF Notes
Gymnastics Classes, Tuesday @6;25 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
WORKOUT 18.2a
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
12-min Time Cap
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Strength
Press
3 sets of 3 @ 75% (4 sec eccentric from top)
3 sets of 2 @ 75% or more