Tuesday, January 23rd, 2024 WOD

This Week of Programming

• Wed: Deadlift and Burner WOD

• Thu: Dips and DB Flyes with semi-Murph WOD

• Fri: Ring Rows and Core w/ ascending C&J ladder

KSCF Notes

• Gymnastics Classes, Tuesday @6;25 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Cute Couple💞

WOD

WORKOUT 18.2a

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

12-min Time Cap

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Strength

Press

• 3 sets of 3 @ 75% (4 sec eccentric from top)

• 3 sets of 2 @ 75% or more