This Week of Programming
Thu: Murph Prep (no squatting :)
Fri: Back Squats
KSCF Notes
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Strength
I) RDLs: 4 sets of 6-8
II) Ab Wheel: 4 sets of 5-10
WOD
"Wall Pitfall"
AMRAP 10 Minutes
16/12 Calorie Row
14 KB Sumo DL High Pull (53/44)
3/2 Wall Walks
L3: 44/26
L2: 35/18
L1: 26/10