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Wednesday, April 24th, 2024 WOD

This Week of Programming

  • Thu: Murph Prep (no squatting :)

  • Fri: Back Squats


KSCF Notes


Champs are Heerrrrreee!!! 🙌👏

Strength


I) RDLs: 4 sets of 6-8

II) Ab Wheel: 4 sets of 5-10


WOD


"Wall Pitfall" 


AMRAP 10 Minutes


16/12 Calorie Row

14 KB Sumo DL High Pull (53/44)

3/2 Wall Walks


L3: 44/26

L2: 35/18

L1: 26/10

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