This Week of Programming
Wed: Deadlift and Burner WOD
Thu: Dips and DB Flyes with semi-Murph WOD
Fri: Ring Rows and Core w/ ascending C&J ladder
KSCF Notes
Gymnastics Classes, Tuesday @6;25 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Deadlift w/ 2 sec pause on first pull just off floor
5 sets of 2 @ 80%
Deadlift
2 sets of 5 at desired load 70% or more
WOD
"Slushy"
AMRAP 12 mins
50 Double Unders
15 Deadlifts (245/175)
10 Sit-Ups
L3: 225/155
L2: 205/135
L1: 185/115