Friday Night Lights
It's another Friday night and another fitness test for our KSCFam. We had a good time with all the burpees last week and can only imagine how complex it may become this week. If you can't make it by 5:30 pm you can come that Friday evening to jump into any heat that will be doing the prescribed workout. If you want to come to an earlier class that day you can do that too. All classes will be programmed for the CF Open workout.
After the workout we'll be getting together as a group at Roxy's Arcade on Mass Ave. There's a sandwich place and secret bar out back. Check your emails today for an update on what's going on at KSCF.
See ya at FNL!
This Week of Programming
Thu: Partner or Team WOD
Fri: Friday Night Lights & 24.2 Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 4 GIANT Sets
I) BB Bent Over Rows: 5-7
II) BB Ab Rollouts (no big plates): 5-10
III) DB Reverse Flyes: 8-10
WOD
Complete 3 Rounds
15/12 Cal Row
15 KBS (53/35)
10 DB Floor Press (50/35)
60 sec DB High Plank Hold
*Aim to finish in the 8-13 min range