Tuesday, April 14th, 2026 WOD

💪 MOM Strength!!

This Week of Programming

• Wed: Endurance Murph Prep

• Thu: RDLs/KBS, BBJOs

• Fri:  Press/ FS, BOB, S2OH

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Banded Deadlifts

Starting ~65% and building

• 3 sets of 6

• 3 sets of 4

*All reps need to be lowered back to the floor

WOD

"Alligator Arms"

Every 3 Minutes for 15 minutes

25 Double Unders (50 SUs)

15-10 Toes to Bar

4/2 Wall Walks

L3: 45/30

L2: 40/25

L1: 35/20

Monday, April 13th, 2026 WOD

Huge thank you to our entire community for making the IX KSCF FaceOff such a success.

Watching everyone push their limits, support their teammates, and bring the best out of one another was genuinely inspiring. That’s what this is all about.

We’re incredibly grateful for all the effort from our athletes, and for the judges and volunteers who made the day run smoothly.

Until next time. 🫶

This Week of Programming

• Tue: Banded DLs/Intervals w/DUs, TTBs, Wall Walks

• Wed: Endurance Murph Prep

• Thu: RDLs/KBS, BBJOs

• Fri:  Press/ FS, BOB, S2OH

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"Quarterfinals Workout 1" (2024)

4 rounds for max reps of:

1 minute of snatches (135/85)

1 minute of rowing for calories

1 minute of dumbbell box step-ups (50/35) 20” box for all

1 minute of rest

KSCF FaceOff Episode IX, 2026

KSCF FaceOff is happening today.

There are no regular classes as we host the event, which will kick off at 9:00 AM and run through the late morning.

The FaceOff is a team-based event where athletes take on multiple workouts, earning points along the way before the top teams advance to a final. It is fast, competitive, and built to push people while still keeping the energy fun and supportive.

If you are around, come by, hang out, and cheer people on. It is always one of the best days we have in the gym and a great chance to see everyone show up for each other.

Should be a good one.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf