KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Gennna's 30th Birthday Throw Down!
With a partner
30min AMRAP
Buy in: 1995m row
4 Bear Complex (135/95)
4 DB Man Makers (50/35)
27 Wall Balls (30/20)
Chef William (in the front), cuts his Double Unders almost as clean as his veggies in the kitchen. Check out Will and his team at Catalyst Restaurant on the corner of Main Street and Tech Square in Kendall Square.
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Hang Snatch
3-2-2
Snatch
3-2-2-1
WOD
"Pockets Full of Sand"
AMRAP 11 Minutes
63 Double Unders
9 Toes To Bar
7 HSPU
ChiaRego having a grand'ole time
This Week of Programming
Fri:Â Snatches, No WOD planned
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) DB SL RDLs: 4 sets of 6-8
II) Ab Wheel: 4 sets of 5-10
WOD
"DB DT"
Complete 5 Rounds
12 DB DL (50/35)
9 DB Hang Power Clean
6 DB Jerks
L3: 45/30
L2: 40/25
L1: 35/20