Thursday, April 24th, 2025 WOD

ChiaRego having a grand'ole time

This Week of Programming

• Fri: Snatches, No WOD planned

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) DB SL RDLs: 4 sets of 6-8

II) Ab Wheel: 4 sets of 5-10

WOD

"DB DT"

Complete 5 Rounds

12 DB DL (50/35)

9 DB Hang Power Clean

6 DB Jerks

L3: 45/30

L2: 40/25

L1: 35/20