Friday, April 25th, 2025 WOD

Chef William (in the front), cuts his Double Unders almost as clean as his veggies in the kitchen. Check out Will and his team at Catalyst Restaurant on the corner of Main Street and Tech Square in Kendall Square.

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Snatch

3-2-2

Snatch

3-2-2-1

WOD

"Pockets Full of Sand"

AMRAP 11 Minutes

63 Double Unders

9 Toes To Bar

7 HSPU