- Oct 21, 2025
- 1 min read
One class, one workout, one new friend, building ourselves with comrades by our sides #brickbybrick
This Week of Programming
Thu: Bench Press/ DU, Run, Dip WOD
Fri: Front Squat 1 RM Test/ DL & BJ WOD
1 RM Testing Schedule
10/6: Snatch
10/7: Bench Press
10/9: Clean & Jerk
10/13: Jerk
10/14: Back Squat
10/17: Press & Thruster
10/21: Clean
10/24: Front Squat
10/28: Deadlift
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) BB RDLs: 4 sets of 6-8
II) Weighted Bench Planks: 4 sets of 30 seconds
WOD
"Squid Ink"
Complete 5 Rounds
12/9 Cal Row
6 Burpees
5 Hang Power Cleans (155/105)
*1 Minute Rest
L3: 135/95
L2: 115/75
L1: 95/65
